Paul Salyards 30:06 row
6,625
Meters
30:06.6
Time
2:16.3
Pace
386
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 14 |
| Stroke Count | 444 |
| Drag Factor | 106 |
January 31, 2023 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,625 | 2:16.3 | 138 | 775 | 14 | 132 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 16 | 109 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 15 | 118 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 15 | 131 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 14 | 136 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 14 | 141 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 14 | 147 |
| 30:06.6 | 23 | 2:23.4 | 118 | 707 | 9 | 147 |
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Workout Graph
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