Paul Salyards

Log

Date Workout Score Ave Comments Action
09/03/22 3x10:00/9:55r 6,690m 2:14.5 View workout
09/03/22 3:03 618m 2:28.6 View workout
09/01/22 2:39 287m 4:38.0 View workout
09/01/22 10x1:30/0:30r 3,734m 2:00.5 View workout
09/01/22 12:05 2,525m 2:23.5 View workout
08/31/22 2:22 444m 2:40.2 View workout
08/31/22 3x1:30/0:30r 1,059m 2:07.4 View workout
08/31/22 12:33 2,537m 2:28.5 View workout
08/23/22 2:07 269m 3:56.6 View workout
08/23/22 10x1:30/0:30r 3,674m 2:02.4 View workout
08/23/22 12:14 2,509m 2:26.3 View workout
08/20/22 3:05 310m 4:59.3 View workout
08/20/22 20x1:00/1:00r 5,331m 1:52.5 View workout
08/20/22 12:21 2,512m 2:27.5 View workout
08/18/22 3x2500m/5:00r 30:20.4 2:01.3 View workout
08/18/22 13:33 2,510m 2:42.1 View workout
08/16/22 3x18:00/2:00r 12,467m 2:09.9 View workout
08/16/22 5:18 1,023m 2:35.5 View workout
08/11/22 1:46 156m 5:42.6 View workout
08/11/22 10x1:30/0:30r 3,556m 2:06.5 View workout
08/11/22 10:15 2,163m 2:22.2 View workout
08/08/22 1:17 172m 3:45.5 View workout
08/08/22 8x1:30/0:30r 2,799m 2:08.6 View workout
08/08/22 5:37 1,056m 2:39.8 View workout
08/04/22 2:27 417m 2:56.3 View workout