Paul Salyards
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/03/22 |
3x10:00/9:55r |
6,690m |
2:14.5 |
RowErg |
View workout
|
09/03/22 |
3:03 |
618m |
2:28.6 |
RowErg |
View workout
|
09/01/22 |
2:39 |
287m |
4:38.0 |
RowErg |
View workout
|
09/01/22 |
10x1:30/0:30r |
3,734m |
2:00.5 |
RowErg |
View workout
|
09/01/22 |
12:05 |
2,525m |
2:23.5 |
RowErg |
View workout
|
08/31/22 |
2:22 |
444m |
2:40.2 |
RowErg |
View workout
|
08/31/22 |
3x1:30/0:30r |
1,059m |
2:07.4 |
RowErg |
View workout
|
08/31/22 |
12:33 |
2,537m |
2:28.5 |
RowErg |
View workout
|
08/23/22 |
2:07 |
269m |
3:56.6 |
RowErg |
View workout
|
08/23/22 |
10x1:30/0:30r |
3,674m |
2:02.4 |
RowErg |
View workout
|
08/23/22 |
12:14 |
2,509m |
2:26.3 |
RowErg |
View workout
|
08/20/22 |
3:05 |
310m |
4:59.3 |
RowErg |
View workout
|
08/20/22 |
20x1:00/1:00r |
5,331m |
1:52.5 |
RowErg |
View workout
|
08/20/22 |
12:21 |
2,512m |
2:27.5 |
RowErg |
View workout
|
08/18/22 |
3x2500m/5:00r |
30:20.4 |
2:01.3 |
RowErg |
View workout
|
08/18/22 |
13:33 |
2,510m |
2:42.1 |
RowErg |
View workout
|
08/16/22 |
3x18:00/2:00r |
12,467m |
2:09.9 |
RowErg |
View workout
|
08/16/22 |
5:18 |
1,023m |
2:35.5 |
RowErg |
View workout
|
08/11/22 |
1:46 |
156m |
5:42.6 |
RowErg |
View workout
|
08/11/22 |
10x1:30/0:30r |
3,556m |
2:06.5 |
RowErg |
View workout
|
08/11/22 |
10:15 |
2,163m |
2:22.2 |
RowErg |
View workout
|
08/08/22 |
1:17 |
172m |
3:45.5 |
RowErg |
View workout
|
08/08/22 |
8x1:30/0:30r |
2,799m |
2:08.6 |
RowErg |
View workout
|
08/08/22 |
5:37 |
1,056m |
2:39.8 |
RowErg |
View workout
|
08/04/22 |
2:27 |
417m |
2:56.3 |
RowErg |
View workout
|