Paul Salyards 10x1:30/0:30r row
3,692
Meters
15:00.0
Time
2:01.8
Pace
253
Calories
143
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,036 |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 104 |
September 07, 2022 21:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,692 | 2:01.8 | 193 | 965 | 22 | 143 |
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 23 | 136 |
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 23 | 141 |
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 23 | 142 |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 23 | 146 |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 23 | 148 |
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 24 | 148 |
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 24 | 151 |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 24 | 154 |
| 1:30.0 | 158 | 4:44.8 | 15 | 352 | 16 | 122 |
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 25 | 148 |
| r344 |
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Workout Graph
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