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Paul Salyards

Log

Date Workout Score Ave Comments Action
08/04/22 3x18:00/2:00r 12,713m 2:07.4 View workout
08/04/22 7:28 1,515m 2:27.8 View workout
08/01/22 3x10:00/9:55r 7,054m 2:07.5 View workout
08/01/22 6:17 1,212m 2:35.8 View workout
07/28/22 4:03 516m 3:55.8 View workout
07/28/22 10x1:30/0:30r 3,981m 1:53.0 View workout
07/28/22 12:56 2,536m 2:33.0 View workout
07/27/22 16:48 3,530m 2:22.7 View workout
07/26/22 3x18:00/2:00r 12,618m 2:08.3 View workout
07/26/22 5:20 1,046m 2:33.2 View workout
07/23/22 20x1:00/1:00r 5,451m 1:50.0 View workout
07/23/22 10:59 2,150m 2:33.3 View workout
07/20/22 3x2500m/5:00r 30:04.1 2:00.2 View workout
07/18/22 3x18:00/2:00r 12,409m 2:10.5 View workout
07/18/22 3x18:00/2:00r 12,409m 2:10.5 View workout
07/18/22 5:28 1,013m 2:42.0 View workout
07/16/22 3x10:00/9:55r 7,069m 2:07.3 View workout
07/16/22 9:53 2,022m 2:26.8 View workout
07/15/22 2:15 325m 3:28.7 View workout
07/14/22 30:00.0 3,329m 4:30.3

10 min w/u plus 30 min lift circuit with ergs integrated

 View workout
07/13/22 30:00.0 3,907m 3:50.3

10 x 1:30/:30r - no warm up - used intervals as warm up

 View workout
07/11/22 1:10:00.0 13,000m 2:41.5

New app messing things up - short warm-up (500m) then 3 x 18 min/2 min rest. Total meters 12500.

View workout
07/10/22 30:00.0 2,500m 6:00.0

Ergdata app not working right - messing up logging workouts. about 1000m w/u then 5 x 1:00/1:00r - about 260 meters per time.

 View workout
07/07/22 3x18:00/2:00r 11,888m 2:16.2 View workout
07/07/22 7:50 1,519m 2:34.9 View workout