Paul Salyards
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/01/23 | 7:09 | 1,543m | 2:19.2 | RowErg | View workout | |
| 01/01/23 | 9:36 | 2,009m | 2:23.5 | RowErg | View workout | |
| 12/30/22 | 3:29 | 515m | 3:23.6 | RowErg | View workout | |
| 12/30/22 | 10x1:30/0:30r | 3,710m | 2:01.2 | RowErg | View workout | |
| 12/30/22 | 9:31 | 2,014m | 2:21.8 | RowErg | View workout | |
| 12/29/22 | 16:20 | 3,327m | 2:27.4 | RowErg | View workout | |
| 12/18/22 | 1:03 | 122m | 4:20.2 | RowErg | View workout | |
| 12/18/22 | 2x18:00/2:00r | 8,244m | 2:11.0 | RowErg | View workout | |
| 12/18/22 | 1x18:00/2:00r | 4,101m | 2:11.6 | RowErg | View workout | |
| 12/18/22 | 7:02 | 1,421m | 2:28.6 | RowErg | View workout | |
| 12/15/22 | 12:16 | 2,601m | 2:21.5 | RowErg | View workout | |
| 12/13/22 | 1:57 | 265m | 3:41.3 | RowErg | View workout | |
| 12/13/22 | 10x1:30/0:30r | 3,241m | 2:18.8 | RowErg | View workout | |
| 12/13/22 | 12:55 | 2,615m | 2:28.2 | RowErg | View workout | |
| 12/11/22 | 5:00 | 1,036m | 2:24.7 | RowErg | View workout | |
| 12/09/22 | 2:25 | 261m | 4:37.7 | RowErg | View workout | |
| 12/09/22 | 10x1:30/0:30r | 3,955m | 1:53.7 | RowErg | View workout | |
| 12/09/22 | 12:01 | 2,567m | 2:20.4 | RowErg | View workout | |
| 12/08/22 | 16:37 | 3,467m | 2:23.8 | RowErg | View workout | |
| 12/07/22 | 3x18:00/2:00r | 12,217m | 2:12.6 | RowErg | View workout | |
| 12/07/22 | 10:06 | 2,096m | 2:24.7 | RowErg | View workout | |
| 12/06/22 | 1:51 | 212m | 4:23.9 | RowErg | View workout | |
| 12/06/22 | 4x4:00/1:00r | 3,929m | 2:02.1 | RowErg | View workout | |
| 12/06/22 | 10:49 | 2,018m | 2:40.9 | RowErg | View workout | |
| 12/01/22 | 15:37 | 3,404m | 2:17.7 | RowErg | View workout |