Paul Salyards 30:05 row
6,197
Meters
30:05.9
Time
2:25.7
Pace
343
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 14 |
| Stroke Count | 438 |
March 14, 2023 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,197 | 2:25.7 | 113 | 689 | 14 | 124 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 16 | 115 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 15 | 122 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 15 | 122 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 15 | 127 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 14 | 126 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 14 | 130 |
| 30:05.9 | 7 | 7:01.4 | 5 | 316 | 0 | 129 |
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Workout Graph
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