Geo Brown

Log

Date Workout Score Ave Comments Action
10/22/24 1000m 3:47.2 1:53.6 View workout
10/21/24 2x10:00/1:00r 4,783m 2:05.4 View workout
10/21/24 10:00 2,290m 2:11.0 View workout
10/08/24 30:00 13,480m 2:13.5 View workout
10/06/24 1x3000m/3:00r 12:22.9 2:03.8 View workout
10/06/24 10:00 2,319m 2:09.3 View workout
10/01/24 v19:32/1:30r...1 4,187m 2:19.9

KICKSTART: ADVANCED WARMUP

View workout
10/01/24 10:00 2,258m 2:12.8 View workout
09/26/24 2x4000m/3:00r 33:24.7 2:05.2 View workout
09/26/24 10:00 2,363m 2:06.9 View workout
09/24/24 v/10:53r...10 3,600m 1:58.3

PURPOSE + INTERVAL ROW

View workout
09/16/24 v4000m/3:00r...5 10,500m 2:03.4 View workout
09/16/24 10:00 2,264m 2:12.5 View workout
09/13/24 1000m 3:47.2 1:53.6 View workout
09/12/24 v4000m/3:00r...4 10,000m 2:04.8 View workout
09/12/24 10:00 2,263m 2:12.5 View workout
09/10/24 1019m 3:55.4 1:55.5 View workout
09/10/24 10:00 2,416m 2:04.1 View workout
09/07/24 4x500m/2:00r 7:23.2 1:50.8 View workout
09/06/24 2x4000m/3:00r 33:18.9 2:04.9 View workout
09/06/24 10:00 2,213m 2:15.5 View workout
09/04/24 2x3000m/3:00r 24:54.8 2:04.5 View workout
09/04/24 10:00 2,301m 2:10.3 View workout
08/29/24 625m 18:07.6 14:30.0 View workout
08/29/24 664m 2:33.1 1:55.2 View workout