Geo Brown 11x500m/1:00r row
5,500
Meters
20:59.4
Time
1:54.4
Pace
381
Calories
160
Heart Rate
| Rest Distance | 780 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,280 |
| Overall Time | 31:59.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 726 |
| Drag Factor | 116 |
February 12, 2025 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.4 | 5,500 | 1:54.4 | 233 | 1102 | 27 | 160 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | 154 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 26 | 155 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 26 | 160 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | 160 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | 161 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | 160 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | 163 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 27 | 163 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 27 | 163 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 28 | 163 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 29 | 165 |
| r780 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.