Geo Brown 10x500m/1:00r row
5,000
Meters
19:05.5
Time
1:54.5
Pace
344
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,607 |
| Overall Time | 29:05.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 115 |
February 08, 2025 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.5 | 5,000 | 1:54.5 | 233 | 1101 | 26 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 27 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 25 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 26 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 26 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 26 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 27 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 27 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 28 | |
| r607 |
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Workout Graph
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