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Log

Date Workout Score Ave Comments Action
11/08/25 10:00 2,231m 2:14.4 View workout
11/06/25 45:00 21,309m 2:06.7 View workout
11/02/25 5x500m/2:00r 9:52.5 1:58.5 View workout
11/02/25 10:00 2,190m 2:16.9 View workout
10/30/25 45:00.0 20,746m 2:10.1 View workout
10/28/25 v/13:56r...7 2,949m 2:02.0

SPEED: TARGET PRACTICE

 View workout
10/27/25 20:00 8,637m 2:18.9 View workout
10/24/25 8x500m/2:00r 15:40.9 1:57.6 View workout
10/24/25 10:00 2,250m 2:13.3 View workout
10/22/25 v4:00/3:00r...2 2,037m 1:57.8 View workout
10/22/25 10:00 2,207m 2:15.9 View workout
10/17/25 45:00 20,520m 2:11.5 View workout
10/16/25 v3000m/3:00r...3 6,513m 2:03.7 View workout
10/16/25 10:00 2,229m 2:14.5 View workout
10/09/25 20:00 9,380m 2:07.9 View workout
10/06/25 10x500m/2:00r 19:51.2 1:59.1 View workout
10/06/25 10:00 2,209m 2:15.8 View workout
10/02/25 45:00 20,529m 2:11.5 View workout
09/30/25 v/0:22r...3 4,650m 2:08.4

GROOVE ROW

 View workout
09/30/25 10:00 2,404m 2:04.7 View workout
09/25/25 45:00 20,578m 2:11.2 View workout
09/23/25 4x4:00/3:00r 4,173m 1:55.0 View workout
09/23/25 10:00 2,221m 2:15.0 View workout
09/19/25 45:00 20,561m 2:11.3 View workout
09/15/25 10x500m/2:00r 19:36.2 1:57.6 View workout