Geo Brown 10:00 row
2,209
Meters
10:00.0
Time
2:15.8
Pace
132
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 71 |
October 06, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 22 | 128 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 17 | 118 |
| 4:00.0 | 434 | 2:18.2 | 132 | 755 | 19 | 120 |
| 6:00.0 | 447 | 2:14.2 | 145 | 798 | 21 | 123 |
| 8:00.0 | 445 | 2:14.8 | 143 | 791 | 24 | 134 |
| 10:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | 145 |
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Workout Graph
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