Geo Brown 45:00 BikeErg
20,529
Meters
45:00.0
Time
2:11.5
Pace
621
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 77 |
| Revolution Count | 3116 |
| Power/kg | 1.58 |
| Drag Factor | 71 |
October 02, 2025 17:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 20,529 | 2:11.5 | 154 | 829 | 77 |
| 9:00.0 | 3,882 | 2:19.1 | 130 | 747 | 73 |
| 18:00.0 | 4,097 | 2:11.8 | 153 | 826 | 77 |
| 27:00.0 | 4,026 | 2:14.1 | 145 | 799 | 75 |
| 36:00.0 | 4,195 | 2:08.7 | 164 | 864 | 79 |
| 45:00.0 | 4,330 | 2:04.7 | 180 | 921 | 81 |
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Workout Graph
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