Geo Brown 10x500m/2:00r row
5,000
Meters
19:36.2
Time
1:57.6
Pace
345
Calories
153
Heart Rate
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,032 |
| Overall Time | 39:36.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 727 |
| Drag Factor | 114 |
September 15, 2025 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.2 | 5,000 | 1:57.6 | 215 | 1040 | 26 | 153 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 | 145 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 | 148 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 | 152 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | 153 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | 154 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 | 156 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | 157 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 28 | 156 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 27 | 158 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 30 | 160 |
| r1,032 |
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Workout Graph
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