Geo Brown 10x500m/2:00r row
5,000
Meters
19:51.2
Time
1:59.1
Pace
339
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,622 |
| Overall Time | 39:51.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 114 |
October 06, 2025 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.2 | 5,000 | 1:59.1 | 207 | 1012 | 26 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 26 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 27 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 28 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 27 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | |
| r622 |
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Workout Graph
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