Geo Brown 4x4:00/3:00r row
4,173
Meters
16:00.0
Time
1:55.0
Pace
295
Calories
169
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,611 |
| Overall Time | 28:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 112 |
September 23, 2025 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,173 | 1:55.0 | 230 | 1091 | 27 | 169 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 26 | 165 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 27 | 171 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 27 | 172 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 28 | 170 |
| r438 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.