Geo Brown 10:00 row
2,404
Meters
10:00.0
Time
2:04.7
Pace
155
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 71 |
September 30, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 22 | 151 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 18 | 135 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 19 | 146 |
| 6:00.0 | 479 | 2:05.2 | 178 | 912 | 21 | 153 |
| 8:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | 158 |
| 10:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | 165 |
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Workout Graph
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