Geo Brown v/0:22r...3 row
4,650
Meters
19:54.6
Time
2:08.4
Pace
301
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 4:50.5 |
| Overall Distance | 4,785 |
| Overall Time | 24:45.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 114 |
September 30, 2025 21:14:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.6 | 4,650 | 2:08.4 | 165 | 868 | 23 | |
| 0 | ||||||
| 9:54.6 | 2,292 | 2:09.7 | 160 | 851 | 22 | |
| r: 3:02 | 76 | |||||
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 22 | |
| r: 1:25 | 59 | |||||
| r135 |
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