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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Jonas Westberg

Log

Date Workout Score Ave Comments Action
05/12/25 15:04 4,048m 1:51.7 View workout
05/10/25 6:02 1,509m 2:00.1 View workout
05/09/25 3:56 1,003m 1:57.7 View workout
05/09/25 3x2000m/1:00r 20:34.2 1:42.8 View workout
05/09/25 18:53 5,011m 1:53.0 View workout
05/06/25 2:05 586m 1:46.8 View workout
05/06/25 20:07 5,339m 1:53.0 View workout
05/05/25 7:56 2,006m 1:58.6 View workout
05/05/25 2x5000m/2:00r 34:50.5 1:44.5 View workout
05/05/25 15:12 4,023m 1:53.3 View workout
05/02/25 1:05:04 17,337m 1:52.6 View workout
04/30/25 6:01 1,522m 1:58.7 View workout
04/30/25 v2000m/2:00r...5 13,000m 1:44.2

4x2k(2)+5k
app.erg.zone

 View workout
04/30/25 12:07 3,241m 1:52.1 View workout
04/29/25 8x500m/1:00r 15:07.4 1:53.4 View workout
04/29/25 15:02 4,017m 1:52.3 View workout
04/28/25 45:15 12,016m 1:52.9 View workout
04/26/25 5x2000m/1:30r 34:45.3 1:44.2 View workout
04/26/25 15:24 4,020m 1:54.9 View workout
04/24/25 55:04 14,353m 1:55.0 View workout
04/23/25 10:05 2,648m 1:54.3 View workout
04/23/25 6x3:00/2:00r 5,210m 1:43.6 View workout
04/23/25 7:06 1,879m 1:53.5 View workout
04/22/25 6x10:00/1:00r 16,014m 1:52.4 View workout
04/21/25 7:05 1,612m 2:11.8 View workout