Jonas Westberg 15:05 row
4,249
Meters
15:05.6
Time
1:46.5
Pace
325
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 143 |
October 17, 2025 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.6 | 4,249 | 1:46.5 | 289 | 1295 | 25 |
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 26 |
| 10:00.0 | 1,405 | 1:46.7 | 288 | 1289 | 25 |
| 15:00.0 | 1,420 | 1:45.6 | 297 | 1321 | 27 |
| 15:05.6 | 19 | 2:27.3 | 109 | 676 | 0 |
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Workout Graph
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