Jonas Westberg 15:06 row
4,128
Meters
15:06.1
Time
1:49.7
Pace
304
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 143 |
October 17, 2025 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.1 | 4,128 | 1:49.7 | 265 | 1211 | 22 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 21 |
| 10:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 22 |
| 15:00.0 | 1,421 | 1:45.5 | 298 | 1324 | 24 |
| 15:06.1 | 22 | 2:18.6 | 131 | 752 | 10 |
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Workout Graph
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