Jonas Westberg 3x500m/1:00r SkiErg
1,500
Meters
5:29.2
Time
1:49.7
Pace
109
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,626 |
| Overall Time | 8:29.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 57 |
| Stroke Count | 336 |
| Drag Factor | 98 |
October 17, 2025 08:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.2 | 1,500 | 1:49.7 | 265 | 1211 | 57 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 58 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 57 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 58 | |
| r126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.