Jonas Westberg 5x100m/3:00r row
500
Meters
1:35.2
Time
1:35.2
Pace
43
Calories
| Rest Distance | 3,051 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,551 |
| Overall Time | 16:35.2 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 30 |
| Stroke Count | 325 |
| Drag Factor | 200 |
October 16, 2025 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 30 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 27 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 32 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 32 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 31 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 33 | |
| r3,051 |
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Workout Graph
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