Jonas Westberg 11:05 row
3,045
Meters
11:05.4
Time
1:49.2
Pace
224
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 128 |
October 15, 2025 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:05.4 | 3,045 | 1:49.2 | 268 | 1223 | 24 |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 25 |
| 10:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 25 |
| 11:05.4 | 298 | 1:49.7 | 265 | 1211 | 24 |
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Workout Graph
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