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Log

Date Workout Score Ave Comments Action
08/13/22 v1:00/1:00r...7 3,366m 2:22.6 View workout
08/12/22 v8:00/3:00r...4 4,329m 2:18.6 View workout
08/12/22 v3:00/2:00r...6 3,840m 2:20.6 View workout
08/12/22 30:00 6,541m 2:17.5 View workout
08/12/22 v1:00/1:00r...10 2,180m 2:17.6 View workout
08/12/22 v500m/1:00r...6 3,000m 2:21.0 View workout
08/11/22 5000m 22:26.0 2:14.6 View workout
08/11/22 v1000m/1:00r...5 5,000m 2:19.0 View workout
08/11/22 v4:00/1:00r...5 4,285m 2:20.0 View workout
08/11/22 v250m/0:45r...12 3,000m 2:14.9 View workout
08/11/22 v5000m/r...1 5,000m 2:18.2 View workout
08/11/22 v2:00/2:00r...5 2,991m 2:20.4 View workout
08/10/22 v1000m/1:00r...4 4,000m 2:14.0 View workout
08/10/22 v4:00/1:00r...5 4,241m 2:21.4 View workout
08/09/22 v750m/2:00r...5 3,750m 2:13.5 View workout
08/09/22 v1500m/2:00r...4 6,000m 2:19.4 View workout
08/08/22 v1:00/2:00r...5 2,875m 2:15.6 View workout
08/08/22 v2:00/1:00r...6 2,621m 2:17.3 View workout
08/08/22 10x20c/0:20r 13:59.8 2:10.2 View workout
08/08/22 250c 17:45.9 2:11.2 View workout
08/07/22 v50c/2:00r...5 2,401m 2:09.4 View workout
08/07/22 20x10c/0:30r 13:39.3 2:08.8 View workout
08/07/22 v20c/2:00r...5 5,062m 2:16.8 View workout
08/06/22 8x25c/1:00r 14:19.3 2:11.5 View workout
08/03/22 15:00.0 3,041m 2:27.9

5 x 3 min / 1 min easy
Do five 3 minute pieces. Row/ski/ride for one minute at light pressure between each piece.

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