Jules Bardwell v4:00/1:00r...5 row
4,285
Meters
20:00.0
Time
2:20.0
Pace
243
Calories
97
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,762 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 134 |
August 11, 2022 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,285 | 2:20.0 | 127 | 738 | 24 | 97 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 24 | 104 | |
| r: 1:00 | 116 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 25 | 107 | |
| r: 1:00 | 102 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 25 | 75 | |
| r: 1:00 | 124 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 24 | ||
| r: 1:00 | 135 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 24 | 105 | |
| r477 |
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Workout Graph
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