Concept2 Logbook | Log for Jules Bardwell

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Jules Bardwell

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/29/22	v1:00/1:00r...7	3,448m	2:19.2	RowErg		View workout
07/27/22	15:00.0	3,104m	2:24.9	RowErg	15 minutes with rate increase Row a single 15 minute piece. The first five minutes @ 20 spm. Then four minutes @ 22 spm, three @ 24,…	View workout
07/26/22	12:00.0	2,435m	2:27.8	RowErg	4 x 3 min / 2 min easy Row four 3 minute pieces. Row for two minutes at light pressure between each piece.	View workout
07/25/22	9:53.7	2,000m	2:28.4	RowErg	4 x 500m / 2 min easy Row four 500 meter pieces. Row for two minutes at light pressure between each 500.	View workout
07/25/22	20:00.0	4,016m	2:29.4	RowErg	20 minutes Row a single 20 minute piece. Aim for a consistent pace throughout.	View workout
07/24/22	19:17.5	4,000m	2:24.6	RowErg	4 x 1000m / 1 min easy Row four 1000 meter pieces. Row for one minute at light pressure between each 1000.	View workout
07/24/22	24:50.1	5,000m	2:29.0	RowErg	5000m with rate changes every 1000m: 22-24-26-28-24 Row for a total of 5000 meters at a sustainable intensity, varying your stroke ra…	View workout
07/24/22	14:41.6	3,000m	2:26.9	RowErg	6 x 500m / 2 min easy Row six 500 meter pieces. Row for two minutes at light pressure between each 500.	View workout
07/23/22	3x1000m/3:00r	13:55.3	2:19.2	RowErg		View workout
07/23/22	2x2000m/4:00r	19:23.9	2:25.4	RowErg		View workout
07/22/22	4x3:00/1:00r	2,490m	2:24.5	RowErg		View workout
07/21/22	10x1:00/1:00r	2,219m	2:15.1	RowErg		View workout
07/17/22	3x1000m/1:00r	14:34.9	2:25.8	RowErg		View workout
07/17/22	5000m	25:04.4	2:30.4	RowErg		View workout
07/13/22	20:00.0	4,106m	2:26.1	RowErg	5 x 4 min / 1 min easy Row five 4 minute pieces. Row for one minute at light pressure between each piece.	View workout
07/13/22	13:57.8	3,000m	2:19.6	RowErg	6 x 500m / 1 min easy Row six 500 meter pieces. Row for one minute at light pressure between each 500.	View workout
07/13/22	21:00.0	4,526m	2:19.1	RowErg	21 minutes with rate increase Row a single 21 minute piece. Row the first six minutes @ 20 spm. Then row five minutes @ 22 spm, four…	View workout
07/13/22	18:37.3	4,000m	2:19.6	RowErg	2 x 2000m rate increase / 4 min easy Row two 2000 meter pieces. In each piece, row the first 1000 meters @ 26 spm. Then 500 meters @…	View workout
07/13/22	20:06.3	4,193m	2:23.8	RowErg	Stroke pyramid: 10/20/30/40/50/40/30/20/10 Row 10 strokes hard followed by 10 light. Then row 20 strokes hard followed by 20 light. 3…	View workout
07/12/22	7:57.8	2,000m	1:59.4	RowErg	2000 meter time trial Row a 2000 meter time trial, going for your personal best. After you've rowed, enter your time in the Onli…	View workout
07/12/22	15:00.0	3,247m	2:18.5	RowErg	5 x 3 min / 1 min easy Row five 3 minute pieces. Row for one minute at light pressure between each piece.	View workout
07/12/22	24:08.3	5,000m	2:24.8	RowErg	5000m with rate changes every 1000m: 25-22-25-28-25 Row a 5000 meter piece at a sustainable intensity, varying your stroke rate as fo…	View workout
07/12/22	11:32.8	2,500m	2:18.5	RowErg	5 x 500m / 2 min easy Row five 500 meter pieces. Row for two minutes at light pressure between each 500.	View workout
07/12/22	15:00.0	3,204m	2:20.4	RowErg	9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point. Row nine intervals of 1 minute 40 seconds, with 20 seco…	View workout
06/28/22	v500m/r...18	5,800m	2:21.6	RowErg		View workout

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