Jules Bardwell v2:00/1:00r...6 row
2,875
Meters
12:00.0
Time
2:05.2
Pace
180
Calories
76
Heart Rate
| Rest Distance | 793 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,668 |
| Overall Time | 18:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 150 |
October 02, 2022 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,875 | 2:05.2 | 178 | 913 | 26 | 76 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 26 | 71 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 26 | 71 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | 74 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | 74 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 25 | 81 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 27 | 90 | |
| r: 1:00 | 128 | ||||||
| r793 |
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Workout Graph
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