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Log

Date Workout Score Ave Comments Action
11/17/22 v750m/2:00r...5 3,750m 2:09.0 View workout
11/17/22 1:00:00 14,263m 2:06.2 View workout
11/16/22 v1000m/2:00r...6 6,000m 2:05.0 View workout
11/15/22 v1000m/1:00r...4 4,000m 1:58.8 View workout
11/14/22 v1500m/2:00r...4 6,000m 2:12.0 View workout
11/14/22 v2:30/0:30r...7 4,470m 1:57.4 View workout
11/14/22 v2:00/2:00r...5 3,310m 2:06.8 View workout
11/13/22 v1000m/1:00r...5 5,000m 2:06.0 View workout
11/13/22 1000m 3:32.7 1:46.3 View workout
11/13/22 v500m/1:00r...6 3,000m 1:58.7 View workout
11/11/22 v3:00/2:00r...5 3,437m 2:10.9 View workout
11/07/22 3333m 13:29.3 2:01.4 View workout
11/07/22 v250m/0:45r...12 3,000m 2:04.8 View workout
11/04/22 v4:00/2:00r...7 4,555m 2:05.1 View workout
11/03/22 v25c/1:00r...8 3,009m 2:01.6 View workout
11/02/22 9:36.9 2,500m 1:55.3

5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500.

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10/31/22 45:57.3 10,000m 2:17.8

10,000 meter time trial
10,000 meter time trial, going for your personal best. Enter your time in the Online Ranking and see where yo…

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10/31/22 30:00.0 6,807m 2:12.2

30 minutes
Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew…

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10/30/22 25:00.0 5,921m 2:06.6

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a max…

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10/30/22 17:00.0 3,962m 2:08.7

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one…

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10/29/22 v500m/2:00r...8 4,000m 2:07.8 View workout
10/29/22 v50c/2:00r...5 2,265m 2:01.8 View workout
10/29/22 v1:00/1:00r...10 2,509m 1:59.5 View workout
10/28/22 v1000m/3:00r...3 3,000m 2:05.6 View workout
10/28/22 5000m 20:13.3 2:01.3 View workout