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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Jules Bardwell

Log

Date Workout Score Ave Comments Action
08/10/22 v1000m/1:00r...4 4,000m 2:14.0 View workout
08/10/22 v4:00/1:00r...5 4,241m 2:21.4 View workout
08/09/22 v750m/2:00r...5 3,750m 2:13.5 View workout
08/09/22 v1500m/2:00r...4 6,000m 2:19.4 View workout
08/08/22 v1:00/2:00r...5 2,875m 2:15.6 View workout
08/08/22 v2:00/1:00r...6 2,621m 2:17.3 View workout
08/08/22 10x20c/0:20r 13:59.8 2:10.2 View workout
08/08/22 250c 17:45.9 2:11.2 View workout
08/07/22 v50c/2:00r...5 2,401m 2:09.4 View workout
08/07/22 20x10c/0:30r 13:39.3 2:08.8 View workout
08/07/22 v20c/2:00r...5 5,062m 2:16.8 View workout
08/06/22 8x25c/1:00r 14:19.3 2:11.5 View workout
08/03/22 15:00.0 3,041m 2:27.9

5 x 3 min / 1 min easy
Do five 3 minute pieces. Row/ski/ride for one minute at light pressure between each piece.

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08/02/22 10:00.0 2,132m 2:20.7

10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.

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08/02/22 15:00.0 3,361m 2:13.8

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one…

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08/02/22 14:24.0 3,000m 2:24.0

3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000.

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08/01/22 13:43.8 3,000m 2:17.3

12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Row 12 intervals at a challenging intens…

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08/01/22 14:24.9 3,000m 2:24.1

3 x 1000m / 2 min easy
Row three 1000 meter pieces. Row for two minutes at light pressure between each 1000.

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08/01/22 19:36.3 4,000m 2:27.0

2 x 2000m @ 26 spm / 4 min easy
Row two 2000 meter pieces @ 26 spm. Row for four minutes at light pressure during the rest period.

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07/31/22 5000m 21:36.5 2:09.6 View workout
07/31/22 4x4:00/2:00r 3,373m 2:22.3 View workout
07/31/22 5000m 24:31.3 2:27.1 View workout
07/30/22 11:32 2,492m 2:19.0 View workout
07/30/22 5x750m/2:00r 17:58.5 2:23.8 View workout
07/30/22 5x1000m/1:00r 24:04.5 2:24.4 View workout