Sign Up
8,453,378
Lifetime Meters
623,985
Season Meters

Last 30 Days Activity

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Jules Bardwell

Log

Date Workout Score Ave Comments Action
09/16/22 19:00.0 4,114m 2:18.5

4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2…

 View workout
09/15/22 15:00.0 3,228m 2:19.4

5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

 View workout
09/13/22 v500m/2:00r...8 4,000m 2:13.6 View workout
09/12/22 v1:00/2:00r...5 2,929m 2:13.1 View workout
09/11/22 v1000m/2:00r...6 6,000m 2:22.8 View workout
09/11/22 30:00 6,137m 2:26.6 View workout
09/11/22 v1:00/2:00r...9 5,409m 2:18.6 View workout
09/11/22 v1:00/1:00r...7 3,868m 2:15.7 View workout
09/10/22 24:00.0 5,110m 2:20.9

4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.

 View workout
09/10/22 10:40.0 2,547m 2:05.6

2 rounds of 16 x 20 seconds work and 10 seconds rest
16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes.…

 View workout
09/09/22 v4:00/2:00r...7 4,112m 2:18.6 View workout
09/09/22 5000m 21:55.4 2:11.5 View workout
09/09/22 v2000m/3:00r...4 5,000m 2:20.9 View workout
09/09/22 v6:00/2:00r...6 3,083m 2:25.9 View workout
09/08/22 v8:00/3:00r...4 4,142m 2:24.8 View workout
09/08/22 v2000m/3:00r...3 6,000m 2:25.6 View workout
09/08/22 v10c/1:00r...6 3,879m 2:35.6 View workout
09/08/22 10000m 45:56.7 2:17.8 View workout
09/07/22 v500m/2:00r...8 4,000m 2:08.7 View workout
09/07/22 v0:45/0:45r...20 3,429m 2:11.2 View workout
09/07/22 v3:00/r...12 4,955m 2:25.3 View workout
09/06/22 v1:00/2:00r...5 2,851m 2:16.7 View workout
09/06/22 v1000m/1:00r...5 5,000m 2:25.6 View workout
09/06/22 v2:00/2:00r...5 3,106m 2:15.2 View workout
09/06/22 v3000m/3:00r...2 5,211m 2:20.9 View workout