Jules Bardwell v1:00/1:00r...7 row
3,791
Meters
16:00.0
Time
2:06.6
Pace
234
Calories
113
Heart Rate
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,989 |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 161 |
December 29, 2022 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,791 | 2:06.6 | 172 | 893 | 26 | 113 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 79 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | 82 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 27 | 114 | |
| r: 1:00 | 187 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 27 | 129 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 26 | 130 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | 127 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 134 | |
| r: 1:00 | 165 | ||||||
| r1,198 |
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Workout Graph
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