Jules Bardwell

Log

Date Workout Score Ave Comments Action
04/19/23 v3:00/2:00r...5 3,389m 2:12.7 View workout
04/19/23 v10c/0:30r...20 3,110m 2:05.5 View workout
04/18/23 v2:00/1:00r...6 2,633m 2:16.7 View workout
04/18/23 v1000m/2:00r...8 8,000m 2:19.1 View workout
04/18/23 v50c/2:00r...5 2,412m 2:09.5 View workout
04/18/23 v1:00/2:00r...5 3,391m 2:12.7 View workout
04/17/23 v5:00/2:00r...5 3,295m 2:16.5 View workout
04/17/23 v4:00/2:00r...6 5,194m 2:18.6 View workout
04/16/23 v500m/1:00r...6 3,000m 2:10.4 View workout
04/13/23 v2:00/1:00r...7 3,850m 2:12.4 View workout
04/13/23 v1:00/1:00r...12 2,831m 2:07.1 View workout
04/13/23 6000m 27:47.4 2:18.9 View workout
04/12/23 v50c/2:00r...5 2,497m 2:14.5 View workout
04/12/23 v25c/1:00r...12 4,938m 2:13.1 View workout
04/12/23 v5:00/2:00r...4 4,475m 2:14.0 View workout
04/08/23 v500m/2:00r...5 2,500m 2:13.8 View workout
04/08/23 v1000m/2:00r...6 6,000m 2:17.6 View workout
04/07/23 v4:00/2:00r...4 3,815m 2:05.8 View workout
03/30/23 22:54.6 5,000m 2:17.4

WOD - 13/2/23
5000m time trial
5000 meter time trial,

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03/29/23 22:56.3 5,000m 2:17.6

5 x 1000m
5 x 1000m with 20 seconds rest

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03/28/23 v500m/2:00r...5 3,500m 2:09.0 View workout
03/24/23 45:00.0 9,755m 2:18.3

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy
A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest i…

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03/23/23 15:00.0 3,796m 1:58.5

20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest

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03/22/23 v3:00/r...12 5,251m 2:17.1 View workout
03/21/23 v1000m/2:00r...6 6,000m 2:14.8 View workout