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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Jules Bardwell

Log

Date Workout Score Ave Comments Action
10/10/22 v4:00/2:00r...7 4,891m 1:56.5 View workout
10/09/22 v20c/2:00r...5 4,628m 2:04.3 View workout
10/09/22 v1:00/1:00r...7 3,890m 2:03.3 View workout
10/07/22 v500m/2:00r...8 4,000m 2:07.7 View workout
10/06/22 10000m 39:36.9 1:58.8 View workout
10/05/22 v1000m/2:00r...8 8,000m 2:05.6 View workout
10/05/22 v1:00/1:00r...10 2,384m 2:05.8 View workout
10/04/22 v1:00/2:00r...5 3,138m 2:04.2 View workout
10/02/22 v2:00/1:00r...6 2,875m 2:05.2 View workout
10/02/22 v3:00/2:00r...5 3,429m 2:11.2 View workout
09/30/22 v2000m/3:00r...4 5,000m 2:05.5 View workout
09/30/22 24:54.8 6,000m 2:04.5

6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest.

 View workout
09/28/22 5000m 20:40.8 2:04.0 View workout
09/28/22 v250m/0:45r...12 3,000m 1:58.3 View workout
09/27/22 v1:00/2:00r...5 3,121m 2:04.9 View workout
09/27/22 v8:00/3:00r...4 4,552m 2:11.8 View workout
09/27/22 v20c/2:00r...5 4,976m 2:13.9 View workout
09/26/22 v0:45/0:45r...20 3,738m 2:00.3 View workout
09/22/22 v1500m/2:00r...4 6,000m 2:08.4 View workout
09/21/22 20:00 4,606m 2:10.2 View workout
09/21/22 v750m/2:00r...5 3,750m 2:12.2 View workout
09/20/22 v50c/2:00r...5 2,410m 2:09.7 View workout
09/20/22 v1:00/2:00r...9 5,725m 2:11.0 View workout
09/19/22 v2000m/3:00r...3 6,000m 2:09.2 View workout
09/17/22 10:00.0 2,391m 2:05.4

10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.

 View workout