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Log

Date Workout Score Ave Comments Action
02/14/23 16:00.0 3,660m 2:11.1

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one…

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02/14/23 12:00.0 2,730m 2:11.8

6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.

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02/14/23 19:00.0 4,262m 2:13.7

4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2…

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02/13/23 v3:00/2:00r...4 2,726m 2:12.0 View workout
02/13/23 v6:00/3:00r...4 5,379m 2:13.8 View workout
02/13/23 v2000m/3:00r...3 6,000m 2:13.3 View workout
02/09/23 v1000m/3:00r...3 3,000m 2:09.2 View workout
02/09/23 v1:00/2:00r...5 3,030m 2:08.7 View workout
02/07/23 v750m/2:00r...5 3,750m 2:09.3 View workout
02/04/23 v1:00/1:00r...10 2,310m 2:09.8 View workout
02/04/23 v2000m/3:00r...4 5,000m 2:09.4 View workout
01/28/23 5000m 21:20.2 2:08.0 View workout
01/27/23 v2000m/3:00r...3 3,500m 2:22.4 View workout
01/23/23 12:42.9 3,000m 2:07.1

6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500.

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01/22/23 23:03.5 5,000m 2:18.3

5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000.

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01/22/23 14:00.0 3,068m 2:16.8

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in…

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01/21/23 15:50.0 3,500m 2:15.7

500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each inte…

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01/21/23 27:34 6,000m 2:17.8

6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest.

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01/20/23 v2:30/0:30r...10 5,707m 2:11.4 View workout
01/20/23 v1000m/2:00r...8 8,000m 2:09.7 View workout
01/19/23 v500m/2:00r...8 4,000m 2:08.0 View workout
01/19/23 v25c/1:00r...8 3,157m 2:07.1 View workout
01/18/23 v1:00/1:00r...10 2,496m 2:00.1 View workout
01/18/23 v1:00/2:00r...5 3,061m 2:07.4 View workout
01/14/23 v50c/2:00r...5 2,420m 2:10.2 View workout