Jules Bardwell v1:00/1:00r...10 row
2,310
Meters
10:00.0
Time
2:09.8
Pace
137
Calories
85
Heart Rate
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,693 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 167 |
February 04, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 25 | 85 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 76 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 78 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 106 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 80 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 76 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 76 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 101 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 106 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 77 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 77 | |
| r: 1:00 | 141 | ||||||
| r1,383 |
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Workout Graph
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