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Log

Date Workout Score Ave Comments Action
05/12/23 v10c/1:00r...6 3,548m 2:16.4 View workout
05/11/23 v1:00/1:00r...7 3,580m 2:14.0 View workout
05/11/23 v1:00/1:00r...7 3,828m 2:17.1 View workout
05/10/23 v2:00/2:00r...5 3,127m 2:14.3 View workout
05/10/23 v1:00/2:00r...5 2,915m 2:13.7 View workout
05/09/23 v1:00/2:00r...5 2,862m 2:16.2 View workout
05/09/23 v1:00/2:00r...9 5,454m 2:17.5 View workout
05/06/23 30:00.0 6,514m 2:18.1

30 minute time trial

 View workout
05/05/23 27:45.0 6,016m 2:18.3

5 x 1000m
5 x 1000m with 60 seconds rest.

 View workout
05/05/23 27:28.0 5,545m 2:28.6

5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750.

View workout
05/03/23 v50c/2:00r...5 2,540m 2:17.4 View workout
05/02/23 v1:00/1:00r...10 2,238m 2:14.0 View workout
05/02/23 v2:00/1:00r...6 2,689m 2:13.8 View workout
05/01/23 v3:00/2:00r...5 3,248m 2:18.5 View workout
04/27/23 30:00 6,310m 2:22.6

30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see wh…

 View workout
04/26/23 17:24.1 3,750m 2:19.2

5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750.

View workout
04/26/23 10:00.0 2,179m 2:17.6

1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.

 View workout
04/25/23 v4:00/2:00r...5 4,332m 2:18.5 View workout
04/24/23 v10c/1:00r...6 3,503m 2:15.3 View workout
04/24/23 v2:00/1:00r...8 3,505m 2:16.9 View workout
04/21/23 v1000m/1:00r...4 4,000m 2:12.6 View workout
04/19/23 v500m/2:00r...8 4,000m 2:12.3 View workout
04/19/23 v1000m/3:00r...3 3,000m 2:14.4 View workout
04/19/23 v3:00/2:00r...5 3,389m 2:12.7 View workout
04/19/23 v10c/0:30r...20 3,110m 2:05.5 View workout