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Aug 28 Concept2 Compatible Apps: Try EXR
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Jules Bardwell

Log

Date Workout Score Ave Comments Action
04/12/23 v25c/1:00r...12 4,938m 2:13.1 View workout
04/12/23 v5:00/2:00r...4 4,475m 2:14.0 View workout
04/08/23 v500m/2:00r...5 2,500m 2:13.8 View workout
04/08/23 v1000m/2:00r...6 6,000m 2:17.6 View workout
04/07/23 v4:00/2:00r...4 3,815m 2:05.8 View workout
03/30/23 22:54.6 5,000m 2:17.4

WOD - 13/2/23
5000m time trial
5000 meter time trial,

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03/29/23 22:56.3 5,000m 2:17.6

5 x 1000m
5 x 1000m with 20 seconds rest

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03/28/23 v500m/2:00r...5 3,500m 2:09.0 View workout
03/24/23 45:00.0 9,755m 2:18.3

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy
A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest i…

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03/23/23 15:00.0 3,796m 1:58.5

20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest

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03/22/23 v3:00/r...12 5,251m 2:17.1 View workout
03/21/23 v1000m/2:00r...6 6,000m 2:14.8 View workout
03/21/23 30:00 6,478m 2:18.9 View workout
03/11/23 15:00.0 3,247m 2:18.5

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each inter…

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03/10/23 27:44.0 6,000m 2:18.6

6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest.

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03/10/23 1000m 4:11.4 2:05.7

1000m
Complete 1000m as fast as you can. (BikeErg:2000m) *The World Rowing Virtual Indoor Sprints are taking place between March 8-12…

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03/10/23 16:00.0 3,564m 2:14.6

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one…

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03/09/23 2000m 7:44.1 1:56.0 View workout
03/09/23 v25c/1:00r...8 3,258m 2:11.4 View workout
03/09/23 v10c/0:30r...20 2,942m 1:59.1 View workout
03/09/23 v1:00/1:00r...10 2,321m 2:09.2 View workout
03/09/23 v500m/1:00r...6 3,000m 2:09.1 View workout
03/08/23 v250m/0:45r...12 3,000m 2:05.8 View workout
03/08/23 5000m 21:21.7 2:08.1 View workout
03/07/23 v3:00/1:00r...12 7,852m 2:17.5 View workout