Jules Bardwell v3:00/2:00r...6 row
3,946
Meters
18:00.0
Time
2:16.8
Pace
228
Calories
98
Heart Rate
| Rest Distance | 2,062 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,008 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 690 |
| Drag Factor | 155 |
June 28, 2023 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,946 | 2:16.8 | 137 | 770 | 25 | 98 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 26 | 81 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 25 | 105 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 25 | 122 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 25 | 123 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 24 | 72 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 25 | 88 | |
| r: 2:00 | 396 | ||||||
| r2,062 |
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Workout Graph
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