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Jules Bardwell v0:45/0:45r...20 row

3,461

Meters

15:00.0

Time

2:10.0

Pace

200

Calories

81

Heart Rate

Rest Distance2,311
Rest Time15:00.0
Overall Distance5,772
Overall Time30:00.0
Average Watts159
Calories Per Hour848
Stroke Rate26
Stroke Count686
Drag Factor146

June 30, 2023 11:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,461 2:10.0 159 848 26 81
0:45.0 170 2:12.3 151 819 27 81
r: 0:45 120
0:45.0 172 2:10.8 156 838 27 59
r: 0:45 114
0:45.0 172 2:10.8 156 838 27 80
r: 0:45 117
0:45.0 173 2:10.0 159 847 27 79
r: 0:45 119
0:45.0 173 2:10.0 159 847 27 81
r: 0:45 118
0:45.0 170 2:12.3 151 819 27 80
r: 0:45 120
0:45.0 172 2:10.8 156 838 27 81
r: 0:45 117
0:45.0 172 2:10.8 156 838 27 79
r: 0:45 113
0:45.0 172 2:10.8 156 838 27 78
r: 0:45 114
0:45.0 173 2:10.0 159 847 27 79
r: 0:45 114
0:45.0 171 2:11.5 154 828 27 82
r: 0:45 125
0:45.0 173 2:10.0 159 847 27 78
r: 0:45 110
0:45.0 175 2:08.5 165 866 27 98
r: 0:45 100
0:45.0 173 2:10.0 159 847 27 79
r: 0:45 113
0:45.0 175 2:08.5 165 866 27 78
r: 0:45 112
0:45.0 175 2:08.5 165 866 27 82
r: 0:45 116
0:45.0 174 2:09.3 162 857 27 97
r: 0:45 118
0:45.0 176 2:07.8 168 876 27 78
r: 0:45 114
0:45.0 175 2:08.5 165 866 25 77
r: 0:45 115
0:45.0 174 2:09.3 162 857 25 100
r: 0:45 122
r2,311

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Workout Graph

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