Jules Bardwell v1:00/2:00r...9 row
5,474
Meters
25:00.0
Time
2:17.0
Pace
316
Calories
80
Heart Rate
| Rest Distance | 2,604 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,078 |
| Overall Time | 43:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 924 |
| Drag Factor | 148 |
June 30, 2023 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,474 | 2:17.0 | 136 | 768 | 24 | 80 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 74 | |
| r: 2:00 | 313 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 75 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 25 | 73 | |
| r: 2:00 | 262 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 24 | 71 | |
| r: 2:00 | 302 | ||||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 | 72 | |
| r: 2:00 | 261 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 24 | 110 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 24 | 104 | |
| r: 2:00 | 256 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 24 | 69 | |
| r: 2:00 | 327 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 80 | |
| r: 2:00 | 333 | ||||||
| r2,604 |
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Workout Graph
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