Concept2 Logbook | Log for Jules Bardwell

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Jules Bardwell

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/07/22	3333m	13:29.3	2:01.4	RowErg		View workout
11/07/22	v250m/0:45r...12	3,000m	2:04.8	RowErg		View workout
11/04/22	v4:00/2:00r...7	4,555m	2:05.1	RowErg		View workout
11/03/22	v25c/1:00r...8	3,009m	2:01.6	RowErg		View workout
11/02/22	9:36.9	2,500m	1:55.3	RowErg	5 x 500m / 2 min easy Five 500 meter pieces. Two minutes at light pressure between each 500.	View workout
10/31/22	45:57.3	10,000m	2:17.8	RowErg	10,000 meter time trial 10,000 meter time trial, going for your personal best. Enter your time in the Online Ranking and see where yo…	View workout
10/31/22	30:00.0	6,807m	2:12.2	RowErg	30 minutes Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew…	View workout
10/30/22	25:00.0	5,921m	2:06.6	RowErg	1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a max…	View workout
10/30/22	17:00.0	3,962m	2:08.7	RowErg	1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one…	View workout
10/29/22	v500m/2:00r...8	4,000m	2:07.8	RowErg		View workout
10/29/22	v50c/2:00r...5	2,265m	2:01.8	RowErg		View workout
10/29/22	v1:00/1:00r...10	2,509m	1:59.5	RowErg		View workout
10/28/22	v1000m/3:00r...3	3,000m	2:05.6	RowErg		View workout
10/28/22	5000m	20:13.3	2:01.3	RowErg		View workout
10/28/22	v10:00/2:00r...2	4,618m	2:09.9	RowErg		View workout
10/23/22	15:00.0	3,745m	2:00.1	RowErg	4 x 4 min / 2 min easy Four 4 minute pieces. Two minutes at light pressure between each piece.	View workout
10/23/22	13:00.0	3,024m	2:08.9	RowErg	1/3/5/3/1 minutes with 2 minutes rest Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between th…	View workout
10/20/22	v2000m/3:00r...4	5,000m	2:07.5	RowErg		View workout
10/19/22	v0:45/0:45r...20	3,894m	1:55.5	RowErg		View workout
10/17/22	20:00.0	4,750m	2:06.3	RowErg	8/6/4/2 minutes with 3 minutes rest An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minut…	View workout
10/16/22	14:00.0	3,343m	2:05.6	RowErg	2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in…	View workout
10/15/22	26:17.4	6,000m	2:11.4	RowErg	4 x 1500m / 2 min easy Complete four 1500 meter pieces. Continue at light pressure between each 1500.	View workout
10/14/22	30:00	7,634m	1:57.8	RowErg		View workout
10/13/22	v4:00/1:00r...5	4,618m	2:09.9	RowErg		View workout
10/12/22	v750m/2:00r...5	3,750m	2:01.6	RowErg		View workout

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