Jules Bardwell v1:00/1:00r...10 row
2,321
Meters
10:00.0
Time
2:09.2
Pace
138
Calories
103
Heart Rate
| Rest Distance | 1,474 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,795 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
March 09, 2023 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 25 | 103 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 81 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 99 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 96 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 104 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 88 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 88 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 125 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 115 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 120 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 121 | |
| r: 1:00 | 146 | ||||||
| r1,474 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.