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Log

Date Workout Score Ave Comments Action
12/11/22 v1:00/2:00r...9 5,929m 2:06.4 View workout
12/10/22 v4:00/2:00r...7 4,542m 2:05.4 View workout
12/10/22 v1000m/2:00r...6 6,000m 2:06.8 View workout
12/09/22 v1:00/2:00r...5 3,196m 2:02.0 View workout
12/09/22 v1000m/r...5 5,000m 2:10.7 View workout
12/09/22 v0:45/0:45r...20 3,685m 2:02.1 View workout
12/05/22 v2000m/3:00r...4 5,000m 1:58.5 View workout
12/04/22 v2000m/3:00r...3 6,000m 2:03.7 View workout
12/03/22 v2:30/0:30r...10 6,280m 1:59.4 View workout
12/03/22 v8:00/3:00r...4 4,723m 2:07.0 View workout
12/02/22 v6:00/3:00r...4 5,650m 2:07.4 View workout
12/02/22 v3:00/2:00r...3 2,128m 2:06.8 View workout
11/29/22 v1000m/3:00r...3 3,000m 2:06.0 View workout
11/28/22 v5:00/2:00r...5 10,798m 2:05.0 View workout
11/27/22 v500m/2:00r...5 2,500m 1:51.1 View workout
11/26/22 v2:30/0:30r...7 4,350m 2:00.6 View workout
11/25/22 3333m 12:28.0 1:52.2 View workout
11/25/22 v4:00/2:00r...4 4,067m 1:58.0 View workout
11/23/22 11:40.7 3,000m 1:56.7

12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensi…

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11/22/22 21:29.9 5,000m 2:08.9

5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000.

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11/21/22 16:00.0 3,802m 2:06.2

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one…

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11/20/22 12:00.0 2,907m 2:03.8

6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.

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11/19/22 v4:00/1:00r...5 4,875m 2:03.0 View workout
11/18/22 v1:00/1:00r...10 2,601m 1:55.3 View workout
11/18/22 30:00 7,317m 2:03.0 View workout