Jules Bardwell v8:00/3:00r...4 row
4,723
Meters
20:00.0
Time
2:07.0
Pace
294
Calories
| Rest Distance | 2,189 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,912 |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 154 |
December 03, 2022 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,723 | 2:07.0 | 171 | 887 | 25 | |
| 8:00.0 | 1,888 | 2:07.1 | 170 | 886 | 26 | |
| r: 3:00 | 531 | |||||
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 25 | |
| r: 3:00 | 513 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 25 | |
| r: 3:00 | 567 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 25 | |
| r: 3:00 | 578 | |||||
| r2,189 |
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Workout Graph
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