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Aug 28 Concept2 Compatible Apps: Try EXR
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Jules Bardwell

Log

Date Workout Score Ave Comments Action
06/25/22 3x6:00/3:00r 3,711m 2:25.5 View workout
06/25/22 1000m 3:55.5 1:57.7 View workout
06/25/22 12x0:20/r 961m 2:04.8 View workout
06/25/22 v250m/r...14 2,600m 2:06.1 View workout
06/24/22 3x3:00/2:00r 1,996m 2:15.2 View workout
06/24/22 20x0:30/0:30r 2,503m 1:59.8 View workout
06/24/22 3x5:00/3:00r 3,150m 2:22.8 View workout
06/17/22 4x1000m/2:00r 19:21.8 2:25.2 View workout
06/17/22 8x2:00/1:00r 3,305m 2:25.2 View workout
06/16/22 12x250m/0:45r 13:23.3 2:13.8 View workout
06/16/22 2x2000m/4:00r 18:46.9 2:20.8 View workout
06/16/22 8x500m/1:00r 19:19.0 2:24.8 View workout
05/27/22 4x750m/2:00r 13:56.1 2:19.3 View workout
05/27/22 7x1:00/0:30r 1,481m 2:21.7 View workout
05/27/22 4x5:00/2:00r 3,060m 3:16.0 View workout
05/27/22 12x1:00/1:00r 2,633m 2:16.7 View workout
05/23/22 18:33.4 3,750m 2:28.4

5 x 750m / 1 min easy
Row five 750 meter pieces. Row for one minute at light pressure between each 750.

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05/23/22 20:07.7 4,061m 2:28.6

20 minutes with bursts
Row a single 20 minute piece at a consistent pace. Every four minutes, row ten strokes hard and then return to…

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05/23/22 14:00.0 2,818m 2:29.0

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Pre-set the monitor for 22 minutes. Row five intervals in a pyramid of 2-3-4-3…

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05/20/22 3x750m/1:00r 10:26.8 2:19.2 View workout
05/20/22 5000m 24:38.3 2:27.8 View workout
05/19/22 20x0:20/0:40r 1,599m 2:05.0 View workout
05/19/22 3x750m/3:00r 10:52.1 2:24.9 View workout
05/15/22 6x2:00/1:00r 2,469m 2:25.8 View workout
05/15/22 3x750m/2:00r 10:26.5 2:19.2 View workout