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Log

Date Workout Score Ave Comments Action
09/30/22 24:54.8 6,000m 2:04.5

6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest.

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09/28/22 5000m 20:40.8 2:04.0 View workout
09/28/22 v250m/0:45r...12 3,000m 1:58.3 View workout
09/27/22 v1:00/2:00r...5 3,121m 2:04.9 View workout
09/27/22 v8:00/3:00r...4 4,552m 2:11.8 View workout
09/27/22 v20c/2:00r...5 4,976m 2:13.9 View workout
09/26/22 v0:45/0:45r...20 3,738m 2:00.3 View workout
09/22/22 v1500m/2:00r...4 6,000m 2:08.4 View workout
09/21/22 20:00 4,606m 2:10.2 View workout
09/21/22 v750m/2:00r...5 3,750m 2:12.2 View workout
09/20/22 v50c/2:00r...5 2,410m 2:09.7 View workout
09/20/22 v1:00/2:00r...9 5,725m 2:11.0 View workout
09/19/22 v2000m/3:00r...3 6,000m 2:09.2 View workout
09/17/22 10:00.0 2,391m 2:05.4

10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.

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09/16/22 19:00.0 4,114m 2:18.5

4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2…

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09/15/22 15:00.0 3,228m 2:19.4

5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

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09/13/22 v500m/2:00r...8 4,000m 2:13.6 View workout
09/12/22 v1:00/2:00r...5 2,929m 2:13.1 View workout
09/11/22 v1000m/2:00r...6 6,000m 2:22.8 View workout
09/11/22 30:00 6,137m 2:26.6 View workout
09/11/22 v1:00/2:00r...9 5,409m 2:18.6 View workout
09/11/22 v1:00/1:00r...7 3,868m 2:15.7 View workout
09/10/22 24:00.0 5,110m 2:20.9

4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.

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09/10/22 10:40.0 2,547m 2:05.6

2 rounds of 16 x 20 seconds work and 10 seconds rest
16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes.…

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09/09/22 v4:00/2:00r...7 4,112m 2:18.6 View workout