Jules Bardwell v8:00/3:00r...4 row
4,552
Meters
20:00.0
Time
2:11.8
Pace
274
Calories
97
Heart Rate
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,657 |
| Overall Time | 29:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 149 |
September 27, 2022 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,552 | 2:11.8 | 153 | 825 | 25 | 97 | |
| 8:00.0 | 1,792 | 2:13.9 | 146 | 801 | 25 | 77 | |
| r: 3:00 | 326 | ||||||
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 25 | 108 | |
| r: 3:00 | 363 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 25 | 80 | |
| r: 3:00 | 416 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | 124 | |
| r1,105 |
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Workout Graph
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