Jules Bardwell v1:00/2:00r...5 row
2,929
Meters
13:00.0
Time
2:13.1
Pace
174
Calories
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 146 |
September 12, 2022 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,929 | 2:13.1 | 148 | 810 | 25 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 25 | |
| r: 2:00 | 326 | |||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 25 | |
| r: 2:00 | 246 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | |
| r: 2:00 | 272 | |||||
| r1,405 |
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Workout Graph
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