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Jules Bardwell v250m/0:45r...12 row

3,000

Meters

11:50.2

Time

1:58.3

Pace

196

Calories

Rest Distance1,216
Rest Time9:00.0
Overall Distance4,216
Overall Time20:50.2
Average Watts211
Calories Per Hour1026
Stroke Rate27
Stroke Count485
Drag Factor120

September 28, 2022 15:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:50.2 3,000 1:58.3 211 1026 27
1:03.5 250 2:07.0 171 888 26
r: 0:45 89
1:00.7 250 2:01.4 196 973 28
r: 0:45 84
0:59.1 250 1:58.2 212 1029 27
r: 0:45 115
0:59.1 250 1:58.2 212 1029 27
r: 0:45 108
0:59.4 250 1:58.8 209 1018 27
r: 0:45 113
0:58.9 250 1:57.8 214 1036 27
r: 0:45 116
0:58.9 250 1:57.8 214 1036 28
r: 0:45 108
0:58.6 250 1:57.2 217 1048 28
r: 0:45 102
0:58.6 250 1:57.2 217 1048 27
r: 0:45 96
0:58.4 250 1:56.8 220 1055 28
r: 0:45 99
0:57.3 250 1:54.6 233 1100 28
r: 0:45 100
0:57.7 250 1:55.4 228 1083 28
r: 0:45 86
r1,216

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Workout Graph

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