Jules Bardwell v1:00/2:00r...5 row
3,121
Meters
13:00.0
Time
2:04.9
Pace
196
Calories
111
Heart Rate
| Rest Distance | 980 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 21:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 149 |
September 27, 2022 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,121 | 2:04.9 | 179 | 917 | 25 | 111 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 124 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 25 | 124 | |
| r: 2:00 | 245 | ||||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 26 | 77 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 26 | 116 | |
| r: 2:00 | 245 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 116 | |
| r980 |
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Workout Graph
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