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Jules Bardwell

Log

Date Workout Score Ave Comments Action
08/02/22 10:00.0 2,132m 2:20.7

10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.

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08/02/22 15:00.0 3,361m 2:13.8

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one…

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08/02/22 14:24.0 3,000m 2:24.0

3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000.

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08/01/22 13:43.8 3,000m 2:17.3

12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Row 12 intervals at a challenging intens…

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08/01/22 14:24.9 3,000m 2:24.1

3 x 1000m / 2 min easy
Row three 1000 meter pieces. Row for two minutes at light pressure between each 1000.

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08/01/22 19:36.3 4,000m 2:27.0

2 x 2000m @ 26 spm / 4 min easy
Row two 2000 meter pieces @ 26 spm. Row for four minutes at light pressure during the rest period.

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07/31/22 5000m 21:36.5 2:09.6 View workout
07/31/22 4x4:00/2:00r 3,373m 2:22.3 View workout
07/31/22 5000m 24:31.3 2:27.1 View workout
07/30/22 11:32 2,492m 2:19.0 View workout
07/30/22 5x750m/2:00r 17:58.5 2:23.8 View workout
07/30/22 5x1000m/1:00r 24:04.5 2:24.4 View workout
07/29/22 v1:00/1:00r...7 3,448m 2:19.2 View workout
07/27/22 15:00.0 3,104m 2:24.9

15 minutes with rate increase
Row a single 15 minute piece. The first five minutes @ 20 spm. Then four minutes @ 22 spm, three @ 24,…

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07/26/22 12:00.0 2,435m 2:27.8

4 x 3 min / 2 min easy
Row four 3 minute pieces. Row for two minutes at light pressure between each piece.

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07/25/22 9:53.7 2,000m 2:28.4

4 x 500m / 2 min easy
Row four 500 meter pieces. Row for two minutes at light pressure between each 500.

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07/25/22 20:00.0 4,016m 2:29.4

20 minutes
Row a single 20 minute piece. Aim for a consistent pace throughout.

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07/24/22 19:17.5 4,000m 2:24.6

4 x 1000m / 1 min easy
Row four 1000 meter pieces. Row for one minute at light pressure between each 1000.

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07/24/22 24:50.1 5,000m 2:29.0

5000m with rate changes every 1000m: 22-24-26-28-24
Row for a total of 5000 meters at a sustainable intensity, varying your stroke ra…

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07/24/22 14:41.6 3,000m 2:26.9

6 x 500m / 2 min easy
Row six 500 meter pieces. Row for two minutes at light pressure between each 500.

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07/23/22 3x1000m/3:00r 13:55.3 2:19.2 View workout
07/23/22 2x2000m/4:00r 19:23.9 2:25.4 View workout
07/22/22 4x3:00/1:00r 2,490m 2:24.5 View workout
07/21/22 10x1:00/1:00r 2,219m 2:15.1 View workout
07/17/22 3x1000m/1:00r 14:34.9 2:25.8 View workout