Concept2 Logbook | Log for Jules Bardwell

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Jules Bardwell

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/20/22	4x750m/2:00r	13:43.8	2:17.3	RowErg		View workout
03/19/22	7:00.0	1,488m	2:21.1	RowErg	7 x 1min @ 26 spm / 30 sec easy Row seven 1 minute pieces at a stroke rate of 26. Row for 30 seconds at light pressure between each p…	View workout
03/19/22	15:00.0	3,236m	2:19.0	RowErg	3 x 5 min / 2 min easy Row three 5 minute pieces. Row for two minutes at light pressure between each piece.	View workout
03/19/22	12:00.0	2,717m	2:12.4	RowErg	12 x 1 min / 1 min easy Pre-set the monitor for a work time of 1:00 and a rest time of 1:00. Alternate one minute of fairly intense r…	View workout
03/19/22	17:23.5	3,750m	2:19.1	RowErg	5 x 750m / 1 min easy Row five 750 meter pieces. Row for one minute at light pressure between each 750.	View workout
03/19/22	20:00.0	4,216m	2:22.3	RowErg	20 minutes with bursts Row a single 20 minute piece at a consistent pace. Every four minutes, row ten strokes hard and then return to…	View workout
03/13/22	14:00.0	3,029m	2:18.6	RowErg	2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy Pre-set the monitor for 22 minutes. Row five intervals in a pyramid of 2-3-4-3…	View workout
03/13/22	10:21.2	2,250m	2:18.0	RowErg	3 x 750m / 1 min easy Row three 750 meter pieces. Row for one minute at light pressure between each 750.	View workout
03/11/22	5000m	22:19.5	2:13.9	RowErg		View workout
03/11/22	3x750m/3:00r	10:06.5	2:14.7	RowErg		View workout
03/09/22	6:40.0	1,644m	2:01.6	RowErg	20 x 20 sec / 40 sec easy Row twenty 20 second all-out bursts with 40 seconds of light rowing in between. If you have a lot of rowing…	View workout
03/08/22	12:00.0	2,616m	2:17.6	RowErg	6 x 2 min / 1 min easy Row six 2 minute pieces. Row for one minute at light pressure between each piece.	View workout
03/07/22	10:26.6	2,250m	2:19.2	RowErg	3 x 750m / 2 min easy Row three 750 meter pieces. Row for two minutes at light pressure between each 750.	View workout
03/06/22	5000m	22:29.2	2:14.9	RowErg		View workout
03/05/22	3x10:00/4:00r	6,595m	2:16.4	RowErg		View workout
03/04/22	6000m	29:16.5	2:26.3	RowErg		View workout
03/03/22	4x750m/1:00r	13:19.9	2:13.3	RowErg		View workout
03/03/22	500m	1:42.8	1:42.8	RowErg		View workout
03/03/22	5000m	21:45.6	2:10.5	RowErg		View workout
03/01/22	7x1:00/0:30r	1,584m	2:12.5	RowErg		View workout
03/01/22	5x3:00/2:00r	3,404m	2:12.1	RowErg		View workout
02/27/22	3x1000m/2:00r	13:50.5	2:18.4	RowErg		View workout
02/26/22	2x2000m/4:00r	18:53.0	2:21.6	RowErg		View workout
02/26/22	5x750m/2:00r	17:24.5	2:19.2	RowErg		View workout
02/23/22	12:00.0	2,682m	2:14.2	RowErg	4 x 3 min / 2 min easy Row four 3 minute pieces. Row for two minutes at light pressure between each piece.	View workout

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