Jules Bardwell 10x1:00/1:00r row
2,219
Meters
10:00.0
Time
2:15.1
Pace
127
Calories
107
Heart Rate
| Rest Distance | 1,720 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,939 |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 144 |
July 21, 2022 18:32:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 25 | 107 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 79 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 113 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 115 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 108 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 108 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 111 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 113 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 109 |
| r1,720 |
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Workout Graph
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