Sign Up
8,453,378
Lifetime Meters
623,985
Season Meters

Last 30 Days Activity

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Jules Bardwell

Log

Date Workout Score Ave Comments Action
02/26/22 5x750m/2:00r 17:24.5 2:19.2 View workout
02/23/22 12:00.0 2,682m 2:14.2

4 x 3 min / 2 min easy
Row four 3 minute pieces. Row for two minutes at light pressure between each piece.

 View workout
02/23/22 15:00.0 3,300m 2:16.3

15 minutes with rate increase
Row a single 15 minute piece. The first five minutes @ 20 spm. Then four minutes @ 22 spm, three @ 24,…

 View workout
02/21/22 4x4:00/2:00r 3,476m 2:18.0 View workout
02/21/22 3x1000m/3:00r 12:51.4 2:08.5 View workout
02/20/22 4x500m/2:00r 8:36.1 2:09.0 View workout
02/20/22 5000m 23:06.3 2:18.6 View workout
02/17/22 23:09.0 5,000m 2:18.9

5 x 1000m / 1 min easy
Row five 1000 meter pieces. Row for one minute at light pressure between each 1000.

 View workout
02/17/22 16:00.0 3,425m 2:20.1

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Row five intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with o…

 View workout
02/15/22 20:00 4,574m 2:11.1 View workout
02/14/22 4x1000m/1:00r 17:52.9 2:14.1 View workout
02/13/22 5000m 22:57.8 2:17.7 View workout
02/12/22 12:48.1 3,000m 2:08.0

6 x 500m / 2 min easy
Row six 500 meter pieces. Row for two minutes at light pressure between each 500.

 View workout
02/12/22 12:51.1 3,000m 2:08.5

3 x 1000m / 3 min easy
Row three 1000 meter pieces. Row for three minutes at light pressure between each 1000.

 View workout
02/10/22 2x2000m/4:00r 18:22.5 2:17.8 View workout
02/09/22 4x3:00/1:00r 2,811m 2:08.0 View workout
02/08/22 10x1:00/1:00r 2,323m 2:09.1 View workout
02/08/22 3x1000m/1:00r 13:17.0 2:12.8 View workout
02/07/22 5000m 23:15.7 2:19.5 View workout
02/07/22 6x4:00/1:00r 4,265m 2:48.8 View workout
02/06/22 21:00 4,249m 2:28.2 View workout
02/06/22 2x2000m/4:00r 18:37.8 2:19.7 View workout
02/05/22 13:08.5 3,000m 2:11.4

6 x 500m / 1 min easy
Row six 500 meter pieces. Row for one minute at light pressure between each 500.

 View workout
02/05/22 20:23.4 4,091m 2:29.5

Stroke pyramid: 10/20/30/40/50/40/30/20/10
Row 10 strokes hard followed by 10 light. Then row 20 strokes hard followed by 20 light. 3…

 View workout
02/05/22 7:51.8 2,000m 1:57.9

2000 meter time trial
Row a 2000 meter time trial, going for your personal best. After you've rowed, enter your time in the Onli…

 View workout